QIGONG & NADA treatment

QIGONG

Practice Qigong with the artist Marcus Carlsson

Give yourself an energy boost!

Qigong exercises both body and mind



Qigong is a healing exercise method developed in China over thousands of years. The word is formed from two Chinese characters: Qi and Gong. Qi stands for life energy and Gong means extraordinary achievement. Qigong is about self-training – through slow movements, focused breathing techniques and concentration – you influence the energy flow in your body and dissolve blockages. With very small means, you improve your health and discover how well you can actually feel.


Qigong can help you with


– get increased energy and zest for life- become more present

- learn to manage stress

- increase your creativity

- reduce tension and aches

- improve your mobility

- get better sleep

- increase your body awareness


Courses and training are held in Swedish or English

.Info: qigong@gallerym.se

 Now start 2 day a week at

Wednesdays & Saturday

Qigong training and simple stretching exercises

Access to 6 places at a time
1 hour training €16 /person

Book and pay,  lunch, evening qigong

see blue button,.

Must book your place and no drop ins!

Boka på Facebook

 "Svenska"

https://www.facebook.com/profile.php?id=61552605809003


Marcus Carlsson

Private Lesson

Private lesson in Qigong costs € 50.

Can also be done over WhatsApp if you not can come to the sturdio in Ystad/Sweden

Qigong treatment
Involves rehabilitation work injuries, sports injuries and immune system for faster recovery

*qigong movements

*NADA ear acupuncture

*trigger points
*stretching exercises
The treatment lasts about 30 minutes
For more info email: 

qigong@gallerym.se

NADA ear acupuncture

Acupuncture, an ancient practice originating from China, has evolved into various specialized techniques, including NADA acupuncture. Developed in the 1970s by Dr. Michael O. Smith, NADA acupuncture, endorsed by the National Acupuncture Detoxification Association, offers targeted support for addiction recovery and mental health. This protocol involves inserting fine needles into specific points on the outer ear to alleviate withdrawal symptoms, reduce cravings, and enhance overall well-being.

Now I also perform NADA ear acupuncture.

Help with treatment such as sleep, stress, depression and pain problems, also for those who want to stop smoking and reduce your sugar addiction.

For more information contact: qigong@gallerym.se

After more than five years of dedicated Qigong practice, I can confidently say that it has profoundly improved both my physical and mental well-being. Practicing Qigong daily has become a cornerstone of my lifestyle, and the benefits I've experienced are noteworthy.

One of the most remarkable changes I've noticed is in my overall health. My immune system seems stronger, and I find myself falling ill less often. This boost in immunity has given me a greater sense of vitality and resilience.

Additionally, Qigong has had a significant impact on my mental clarity and alertness. I feel more focused and mentally sharp, which has been immensely beneficial in both my personal and professional life.

I've also incorporated Qigong into my physical training routine, particularly before wave surfing sessions. The increased balance and flexibility I've gained from this practice have greatly improved my performance and enjoyment of the sport.

One aspect I appreciate about Qigong is its accessibility. The movements are simple and can be done at home or even during a lunch break at work. For those already practicing Yoga, I highly recommend adding Qigong to your routine. The synergy between the two practices can boost your energy flow and provide a more holistic approach to wellness.

My journey with Qigong led me to the Qigong Academy to be teacher, I trained De Rui Qigong for over 5 years. Additionally, I had the privilege of working with a medical massage therapist at the Komplementärmedicinska Högskolan in Skåne, Sweden, which deepened my understanding of the practice's therapeutic aspects.

In conclusion, my experience with Qigong has been transformative, enhancing both my physical health and mental clarity. Its accessibility makes it suitable for everyone, and it can be seamlessly integrated into various aspects of life, from daily routines to sports activities. I encourage others to explore the benefits of Qigong and consider incorporating it into their own wellness practices.

 Wednesdays 15.00 and 19.30.

Meditation training and simple stretching exercises

Access to 8 places at a time
35 min training €10  /person.

Book and pay, see selection button.
Can also book your place by email and pay with Swish.

Book: qigong@gallerym.se

Must book your place and no drop ins!

Practicing Qigong training package.

only applies to group lessons

Place of training and address

Hälsans Hus / Alternative therapists

Mårtenstorget 6,   223 51 Lund  Sweden |
qigong@gallerym.se