QIGONG
Practice Qigong with the artist Marcus Carlsson
Give yourself an energy boost this autumn
Qigong exercises both body and mind
Qigong is a healing exercise method developed in China over thousands of years. The word is formed from two Chinese characters: Qi and Gong. Qi stands for life energy and Gong means extraordinary achievement. Qigong is about self-training – through slow movements, focused breathing techniques and concentration – you influence the energy flow in your body and dissolve blockages. With very small means, you improve your health and discover how well you can actually feel.
Qigong can help you with
– get increased energy and zest for life- become more present
- learn to manage stress
- increase your creativity
- reduce tension and aches
- improve your mobility
- get better sleep
- increase your body awareness
Courses and training are held in Swedish or English
Starts Wednesday, October 4 and lasts throughout autumn and winter.
Info: qigong@gallerym.se
Marcus Carlsson
After more than five years of dedicated Qigong practice, I can confidently say that it has profoundly improved both my physical and mental well-being. Practicing Qigong daily has become a cornerstone of my lifestyle, and the benefits I've experienced are noteworthy.
One of the most remarkable changes I've noticed is in my overall health. My immune system seems stronger, and I find myself falling ill less often. This boost in immunity has given me a greater sense of vitality and resilience.
Additionally, Qigong has had a significant impact on my mental clarity and alertness. I feel more focused and mentally sharp, which has been immensely beneficial in both my personal and professional life.
I've also incorporated Qigong into my physical training routine, particularly before wave surfing sessions. The increased balance and flexibility I've gained from this practice have greatly improved my performance and enjoyment of the sport.
One aspect I appreciate about Qigong is its accessibility. The movements are simple and can be done at home or even during a lunch break at work. For those already practicing Yoga, I highly recommend adding Qigong to your routine. The synergy between the two practices can boost your energy flow and provide a more holistic approach to wellness.
My journey with Qigong led me to the Qigong Academy to be teacher, I trained De Rui Qigong for over 5 years. Additionally, I had the privilege of working with a medical massage therapist at the Komplementärmedicinska Högskolan in Skåne, Sweden, which deepened my understanding of the practice's therapeutic aspects.
In conclusion, my experience with Qigong has been transformative, enhancing both my physical health and mental clarity. Its accessibility makes it suitable for everyone, and it can be seamlessly integrated into various aspects of life, from daily routines to sports activities. I encourage others to explore the benefits of Qigong and consider incorporating it into their own wellness practices.
I start 1 day a week at Wednesdays
Qigong training and simple stretching exercises
Access to 6 places at a time
1 hour training €16 /person
Book and pay, see selection button,
Can also book your place by email and pay with Swish.
Book: qigong@gallerym.se
Must book your place and no drop ins!
Weekend package
October 21-22.
Saturday - Sunday 10.00-16.00
Qigong - Meditation
-Info about Acupuncture -
advanced stretching exercises
2 days € 152 / person. Only 6 spots
Does not include accommodation or lunch
more info click the button
Private lesson in Qigong costs € 50.
Can also be done over WhatsApp if you not can come to the sturdio in Ystad/Sweden
Wednesdays 15.00 and 19.30.
Meditation training and simple stretching exercises
Access to 8 places at a time
35 min training €10 /person.
Book and pay, see selection button.
Can also book your place by email and pay with Swish.
Book: qigong@gallerym.se
Must book your place and no drop ins!
Practicing Qigong training package.
only applies to group lessons
Place of training and address
Skansgatan 2, 27143 Ystad Sweden |
qigong@gallerym.se
For booking your qigong classes.
H2O Project
I want to pay attention to the project of water because all is composed of water. Even how much of water we usually use at home and in industries to just produce new things.
What binds me with water is that I wave surfing and I love to fly fishing and noticed how water pollution is only increasing and we are rather addicted to drinking pure water because only human body consists on 60% of water and we are all living on Earth and with this project I would like to introduce how much we are consuming water and how important water to all life on Earth.
Water is a prerequisite for life
A huge number of people living in poverty lack access to clean water and basic sanitation in the form of functioning sewers and toilets.
When people are forced to fulfill their needs outdoors, excrement is not collected in a safe way, but remains and pollutes the environment, which becomes a single large open sewer. Bacteria spread, watercourses are polluted and environments become hazardous to health. At present, hundreds of millions of people are forced to cope with everyday life without sufficient clean water. Particularly affected are poor people living in urban slums and in rural areas.
In some places, hygiene knowledge is deficient, and even if knowledge is available, it is of little help if you do not have soap or clean water to wash with. The human body needs water all the time and therefore it is not an option not to use water even if it is not clean.
Water is a prerequisite for life. Ensuring access to clean water for all people, as required by the UN's sixth sustainability goal, is one of humanity's major challenges, especially when two - thirds of the world's people are expected to suffer from acute water shortages by 2025.
Water is a limited natural resource
70 percent of the earth's surface is covered by water. The water is a limited natural resource that is slowly renewed through the water cycle.
Of all the water in the world, 97.5 percent is salt water and 2.5 percent fresh water. Ice sheets and glaciers make up the bulk of all freshwater on our planet.
Almost one percent of the earth's water is available to humans. Mankind uses 10 percent of freshwater in households, 20 percent in industry and the remaining 70 percent in agriculture.
When water resources become scarce, the risk of conflicts increases. Many countries are dependent on water resources originating in other countries.
In regions where water resources are shared, it has been shown that there is often both cooperation and conflict. Yet there are very few examples of war over water resources. Peaceful solutions to water disputes are more common than violent ones.
Has an artist i have surfed and traveled around the world and see so much dirt and plastic in the lakes and rivers and in oceans!
For all health and earth health we need clean waters.
What BBC news writing about plastic in ocean BBC News
Iam also ambassador for 4ocean.com
Donate goes to 4ocean and H2O Project
Be a hero go out and pick up some trash around your lake or near ocean or go and support 4ocean.com
Follow the link
or be a donor at https://lnkd.in/dTpisd_m
From an exhibition in Berlin with H2O project!
Skansgatan 2, 27143 Ystad Sweden |
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